My active weight loss blog. Please feel free to follow me there.
*Planning on deleting this on friday*
Changed my theme and now I have a follow button, yay. Hope you will join me at my new spot.
So there is a problem with the new blog I made; things I have post are not showing up as well as there is no follow button for some reason. I have emailed for help and once I know whats going on I’ll let you know whats up.
This blog will be deleted in two days. I have made a new blog the link is in my last post.
I need to change and I figure I should leave everything behind and start totally fresh.
I have finally reached my breaking point with my weight. It’s starting to hurt me in more way then just how I see myself. So I have decided to leave this blog behind and turn over a whole new leaf. I want to leave all the times I gave up and forget about how many times I failed myself. I am finally making the commit that I should have a long time ago.
The new blog will everything I wish this one had been. My commit will be in blog as well in my life change unlike it was with this one.
Hope some of you will click this link and join me on a new path of life.
Finally bought a work out mat. Now I can actually do something with worrying about my wrists.
Honey garlic wings and a salad
Why is it so hard for me? Why can’t I stick with it. I make myself hate myself. I want it bad but no matter what I do something falls apart.
Get a Better Booty!
10-15 reps of each! 20 reps if you’re pro!
- Ball Bridge - Lie on the floor and place your feet on top of your stability ball. Place your hands at your side for balance, lift your hips and roll the ball in towards your butt. Bring it in as far as your and hold for 2 seconds.
- Fire Hydrant - Get on all fours and left your leg like a dog would! Hold the contraction for 2 seconds.
- Sumo Squat Jumps - Get into squat position and go as low as you can. Begin bouncing!
- Dumbbell Sumo Squats - Get into sumo squat position, hold a weight in your hands in front of your chest. Squat away.
- Donkey Kicks - Get on all fours and kick back your leg with force!
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